what is paleo diet for Dummies

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The Caveman diet is a widely-followed eating plan that focuses on consuming whole foods that our early humans survived on thousands of years ago. Eliminating highly processed ingredients, the Paleo diet offers a natural way to support overall health and reduce chronic disease.

The Basics of the Paleo Diet

The Paleolithic diet is based on the idea that our genetics are adapted for consuming the types of ingredients our prehistoric humans ate during the Paleolithic era, which spanned from roughly 2.5 million to 10,000 years ago. This eating plan includes:

Lean meats (ideally grass-fed or wild-caught)
Fresh vegetables and fruits
Plant-based proteins
Healthy fats, such as coconut oil

Conversely, the diet cuts out modern refined foods that have been introduced in the last century, including:

Grain-based foods
Dairy
Refined sugar
Pulses

Why Choose the Paleo Diet?

The Paleo diet offers a wide range of advantages paleo diet vs keto that can improve your well-being. Here are some of the most notable benefits:

Natural weight management: By focusing on whole foods and avoiding processed junk, the Paleo diet can help burn fat and keep the weight off.
Enhanced digestive health: Since the diet eliminates grains, dairy, and legumes, many people experience fewer digestive issues, especially if they’re sensitive with these modern staples.
Boosted energy: Many Paleo followers notice improved energy, as natural, unprocessed meals offer more sustainable energy than junk foods.
Decreased inflammation: Thanks to its avoidance of processed ingredients, the Paleo diet helps lower long-term inflammation, associated with many chronic diseases.

Simple Steps to Start Paleo Eating

Want to try the Paleo diet, here are simple ways to begin:

Prioritize whole, natural ingredients: Focus on leafy greens, lean meats, and nutrient-rich fats.
Eliminate processed foods: Examine your cupboards and toss anything highly processed like cookies, cereals, and sugary drinks.
Plan your meals: Stay consistent with the Paleo diet by making meals in advance that feature Paleo-friendly options.
Stay hydrated: Water is crucial in any diet. Make sure you’re drinking enough throughout the day.
Tune in to your body: One of the benefits of the Paleo diet is that it allows you to listen to your hunger cues—no need for constant food tracking.

Final Thoughts

The Paleo diet delivers a natural approach to health by focusing on natural, nutrient-dense ingredients. With the elimination of processed ingredients, it helps you achieve sustainable wellness, making it an ideal way to fuel your body.

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WHAT IS PALEO DIET FOR DUMMIES

what is paleo diet for Dummies